Group Therapy

Overview: Empathy Care Wellness offers enriching group therapy sessions, meticulously led by Dr. Monteena Lane, designed to create a supportive community for shared growth and learning. These sessions provide a collective environment where individuals can explore personal challenges and develop interpersonal skills under professional guidance.

Description: Group therapy at Empathy Care is focused on fostering collective healing and personal development. Participants are encouraged to share their experiences and perspectives, benefiting from the group’s dynamic and the facilitation of Dr. Lane. The empathetic and inclusive setting helps ensure that interactions remain respectful and constructive, allowing each member to feel heard and supported. (*group max capacity: 6)

Key Features:

• Collaborative Treatment Plans: Each group session is thoughtfully structured around the common needs and objectives of its members, with Dr. Lane overseeing the progress and dynamics of the group to ensure beneficial outcomes for all participants.

• Evidence-Based Modalities:

  • Cognitive-Behavioral Therapy (CBT): Utilized to address and transform negative thought patterns within the group setting.
  • Dialectical Behavior Therapy (DBT): Incorporated to enhance emotional regulation and interpersonal effectiveness among participants.
  • Mindfulness-Based Approaches: Emphasized to foster a greater sense of present-moment awareness and acceptance within the group.
  • Solution-Focused Therapy: Aimed at empowering participants to identify and pursue effective solutions in their lives.

• Diverse Focus Areas: The sessions address various mental health and personal development areas including:

  • Anxiety and Depression: Strategies for managing symptoms through group support and shared experiences.
  • Trauma Recovery: Collective strategies for healing and resilience.
  • Stress Management: Group discussions on practical stress-reduction techniques.
  • Enhancing Relationships: Exploring communication skills and relationship-building within and outside the group.
  • Self-Esteem and Personal Growth: Activities designed to boost confidence and self-awareness.
  • Navigating Life Transitions: Support for members going through significant life changes.

• Flexible Scheduling and Access: Group sessions are scheduled to accommodate the diverse availability of members, including options for evenings and weekends, and are accessible via our secure telehealth platform.

Benefits of Choosing Group Counseling with Empathy Care Wellness:

Choosing group therapy at Empathy Care Wellness allows participants to experience a journey of growth that is not only guided by professional expertise but also enriched by the support and understanding of peers. The collaborative nature of group counseling offers unique advantages such as enhanced empathy, shared learning, and increased motivation. Whether addressing everyday stressors or more complex issues, our group therapy sessions provide a powerful platform for transformative change.

Empathy Care Wellness is committed to providing a safe, inclusive, and effective group therapy experience, helping you navigate your path to better mental health alongside others who understand.